By Mark Vella
Over ninety workouts to help you sculpt all of your physique, starting from free-weights and stuck weights to workouts
employing machines and aerobics.
All routines followed by way of exact anatomical illustrations that express precisely which muscle tissues are getting used and how.
Comprehensive separate sections overlaying the abdominals, chest, legs and hips, again and shoulders and palms.
Unique health evaluation assessments that can assist you build your personal own workout programme, no matter what your health point, physique form and existence stage.
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Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action by Mark Vella